My partner, Ross, and I hike Cathedral often, and I have found that every time I go up I seem to learn a little lesson. So I made this mini 4-part video series of “Lessons I Learned From Cathedral Rock.” All the videos capture the healing, feminine energy of Cathedral. See if you can feel into each one and take the energy in.
Sink into this beautiful rhythmic meditation from davidji. Feel the vibrations of gratitude, trust, love and peace flow through you and refill you as davidji repeats these words. Let your problems, worries and fears fade away and greet this new day with appreciation. Trust and love yourself. Be grateful for all of the gifts you receive today and peace shall be yours.
Imagine that everything in your life has been a dream, and you are just waking up for the first time right now. Can you feel a jolt of energy as you look around your surroundings–with a fresh sense of wonder that in some way you are here for the first time? This exercise is designed […]
Love is everything, and yet it can be so very easy to lose sight of its importance as we get bogged down with the stressors of daily life. We live in a world seemingly filled with fear, war, politics, and corruption. In these difficult times of conflict and uncertainty, how do we open our hearts and let more love into our lives? Here are my reflections as a psychologist and human being lovingly sharing this journey with you.
Have you ever wondered if there is such a thing as true love, like in the good old movies of Casablanca or The Notebook? Maybe you’ve found your true love. Or perhaps you’re still searching.
Nothing is more natural than love. Unfortunately we get distracted along the journey of life, forgetting what it is like to truly love unconditionally. If we act with love and compassion throughout life we will discover that our paradigm changes and we are free to engage in a more meaningful way with others. It sounds clichéd but John Lennon and Paul McCartney summed it up with their hit song ‘All you need is love.’ Presently, as individuals and as a society, we are living in a state of fear. Love is timeless, shapeless, separate from nothing, enduring, constant, non-judgemental, kind, not jealous, giving and removes all boundaries. We are scared of the uncertainty that comes from political, economic and environmental change. Only when we turn this fear into love, do we see a shift in humanity, certainty and the coming together of all, as one.
What I believe we are truly seeking is to amplify love in our lives. To be experiencing love not just more regularly but in every moment. To be able to drop into the expansive serenity of gratitude easily and effortlessly. I am writing this blog because I feel as though I am getting there. More and more, with less and less effort, I believe I am amplifying love in my life.
Maybe it’s the world economy and the tension and wars everywhere, or maybe I’m just getting more sensitive. In any case, there is still energy to be healed around this date, so in that way, 9/11 offers us all a gift; an opportunity to face our fears and to grow beyond them.
Relationships are a beautiful part of life. Whether they are romantic or just friendly, connecting with another human being is undoubtedly one of the best experiences that life has to offer. Within relationships, as is the case with so many other things in life, change is inevitable. I doubt that there are very many of us, if any, that have maintained the exact same partner and/or core group of friends throughout the vast majority of our lives.
Love makes the world go round. It’s the glue that hold everything together. Love is what we are made of. We are made of love and made to love. Our true nature is love and by trying to move away from love, by saying that we want to give up on love, we slowly but surely move away from who we truly are. We move away from our true nature, drifting away and feeling more and more disoriented, disconnected and confused. The biggest mistake anyone can make is to give up on love.
Alexis Brooks talks with animal communicator Maureen Harmonay to discuss all of the ways in which our beloved animal companions are connected to us, and the one thing that binds us all together – Love! It was in the 1970’s while racing and breeding horses that Maureen Harmonay realized she had the ability to pick up […]