vicki@chakraboosters.com'

Vicki Howie

Fire Up Your Confidence With These Simple Yoga Poses

Fire Up Your Confidence With These Simple Yoga Poses

In the above video I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”

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Have You Tried Ho’Oponopono? This Easy Hawaiian Practice Heals Your Relationships

Have You Tried Ho’Oponopono? This Easy Hawaiian Practice Heals Your Relationships

If you’re not familiar with the beautiful Heart-healing technique know as Ho’Oponopono, you should be. It’s the simplest, yet most profound technique for opening your heart chakra. Want to experience more peace and love? Try this Ho’Oponopono meditation.

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Heal Your Solar Plexus Chakra For More Confidence, Courage and Focus With This Quick Exercise

Heal Your Solar Plexus Chakra For More Confidence, Courage and Focus With This Quick Exercise

If you’ve been feeling low in energy or lacking confidence, courage or clarity, do this seed sound/movement exercise for three weeks straight and you’ll see a big shift in these areas!

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This Simple Exercise Will Help You Clear the Past & Step Into Your Highest Self

This Simple Exercise Will Help You Clear the Past & Step Into Your Highest Self

Doing this exercise daily will help you to let go of old “gunk” that you’re holding from the past and draw in your highest vision of yourself

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Balance Your Solar Plexus Chakra With This F-Word & Transform Your Life (Video)

Balance Your Solar Plexus Chakra With This F-Word & Transform Your Life (Video)

There are many F-Words related to third chakra, such as fire, focus, fierce, force and fame. But the one that is the most representative and best for balancing this chakra is FEARLESSNESS. Nothing lights up the solar plexus like facing your fears head on. Your core chakra is all about courage and stepping into action, especially when it scares the sh&% out of you!

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Open All Your Chakras With This Powerful Manifestation Meditation

Open All Your Chakras With This Powerful Manifestation Meditation

The current of energy that moves down your spinal channel is called the manifesting current because it takes ideas and inspirations from spirit and moves them downward through your body chakra by chakra until they manifest in the physical realm.

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Two Spiritual Growth Myths That Can Stunt Your Transformation (and How to Get Past Them)

Written by on June 27, 2017 in Conscious Living, Thrive with 0 Comments
Two Spiritual Growth Myths That Can Stunt Your Transformation (and How to Get Past Them)

The body doesn’t like change, and the spirit doesn’t like sameness. What this means is our spirit is drawn into newness and growth experiences while our body will often find these things downright scary, and seek to avoid them all together. So, to truly grow and evolve, we need to work with the scared, human aspect of ourselves and consistently take committed, courageous action.

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Balance Your 3rd-Eye Chakra With This F-Word (Plus Visualization Exercise)

Written by on June 26, 2017 in Conscious Evolution, Conscious Living, Meditation with 1 Comment
Balance Your 3rd-Eye Chakra With This F-Word (Plus Visualization Exercise)

Here’s a little exercise you can do that will literally shift you into a wiser, more productive feminine viewpoint – the sixth chakra. The 3rd-eye chakra is where we receive insight into things without resorting to masculine reason or logic. You’ve heard of the phrase “feminine intuition.” When our third eye is strong and activated, we know what to do from a pure, feminine feeling sense.

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Heal Yourself Now: The Best Healing Method For Each Chakra

Heal Yourself Now: The Best Healing Method For Each Chakra

There are literally thousands of ways you can “heal” and “balance” your chakras. Meditation and visualization are both very popular choices, sound is another good method, sight is yet another (using yantras or mandalas), and smell works really well too – it’s called aromatherapy. Yoga is another very popular way to work on your chakras, and I could go on as the list is too long to recite.

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Balance Your Sacral Chakra with This F-Word & Have More Fun (Video)

Written by on June 23, 2017 in Conscious Evolution, Conscious Living, Thrive with 0 Comments
Balance Your Sacral Chakra with This F-Word & Have More Fun (Video)

In this video, we’re moving up the body to the second chakra, which is orange and resides in the hips. It develops from age 8 to 14, the time of gender identity and sexual development, so of course, it is associated with sexuality as well as sensuality.

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Fulfill THIS Human Need to Boost Your Confidence and Personal Power

Written by on June 22, 2017 in Health, Human Energy Systems with 1 Comment
Fulfill THIS Human Need to Boost Your Confidence and Personal Power

The first thing you can do that will allow you to fill your basic human need for the 3rd chakra is simply to acknowledge that it is completely normal and natural to want to matter and desire to be seen.

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Is Your Solar Plexus (Personal Power) Chakra Weak? Here Are 8 Signs That It Is and What To Do

Written by on June 21, 2017 in Conscious Evolution, Conscious Living, Thrive with 0 Comments
Is Your Solar Plexus (Personal Power) Chakra Weak? Here Are 8 Signs That It Is and What To Do

Are you a people pleaser or a procrastinator? You may have an underactive solar plexus chakra. See if you have these signs.

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Balance Your Throat Chakra With This F-Word & Discover Your Life Purpose (Video)

Written by on June 20, 2017 in Conscious Evolution, Conscious Living with 0 Comments
Balance Your Throat Chakra With This F-Word & Discover Your Life Purpose (Video)

You see, there’s an old adage that says, “The truth will set you free,” and in in my experience, it really does. This week, we’re going to explore why telling the truth helps you create a life you love. The F-Word in this video balances your fifth chakra and helps you discover your life’s purpose.

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Balance Your Heart Chakra With This F-Word & Expand Your Heart (Video)

Balance Your Heart Chakra With This F-Word & Expand Your Heart (Video)

The thing that closes the heart most is the kind of judgment that gets in the way of this connection. When someone does something we don’t like, we may feel hurt. We may then judge what they did as wrong and decide on some level to not forgive them, to protect ourselves against the possibility they might hurt us again.

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Empower Yourself with These 3 Key Lessons of Your 3rd Chakra

Written by on June 16, 2017 in Alternative Health Care, Health with 3 Comments
Empower Yourself with These 3 Key Lessons of Your 3rd Chakra

The 3rd chakra resides in the solar plexus. With its element being fire, it’s the home of your passion and zest for life, as well as your charisma, leadership abilities, courage and “can do” attitude. It is also the seat of your personal power and energy.

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