Here’s a little exercise you can do that will literally shift you into a wiser, more productive feminine viewpoint – the sixth chakra. The 3rd-eye chakra is where we receive insight into things without resorting to masculine reason or logic. You’ve heard of the phrase “feminine intuition.” When our third eye is strong and activated, we know what to do from a pure, feminine feeling sense.
In this video, Vicki Howie looks at the fourth chakra in the center of your heart. It is air element and related to the sense of touch. And of course, it’s all about love, compassion and healing.
In the above video I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”
The body doesn’t like change, and the spirit doesn’t like sameness. What this means is our spirit is drawn into newness and growth experiences while our body will often find these things downright scary, and seek to avoid them all together. So, to truly grow and evolve, we need to work with the scared, human aspect of ourselves and consistently take committed, courageous action.
The most important part of making a Vision Board is that you LOVE YOUR BOARD! In this fourth and final part of “How To Create A Soulful Vision Board,” International Life Coach, Vicki Howie guides you the three final tips of her list of 10 tips.
People tend to put what they want on their board, but often forget to include themselves. Unfortunately, it’s quite possible for your powerful, subconscious mind to look at your board and enjoy it, but not OWN it. Just as you might watch a romance movie and be happy for the lovers in the film, you can look at your Vision Board and be happy about it while not really seeing yourself IN it.
Feng Shui Bagua could be used as a template for your Vision Board. Whilst asking yourself the important life questions so your Vision Board will be more than a material wish list.
Making a heartfelt Vision Board can help you you manifest the life of your dreams. The video isn’t slick and it doesn’t have any flashy graphics, but it does have lots of tried-and-true advice on how to draw up all those dreams and desires from deep down inside of yourself and get them onto a beautiful board that will inspire you for months or years to come.
You see, there’s an old adage that says, “The truth will set you free,” and in in my experience, it really does. This week, we’re going to explore why telling the truth helps you create a life you love. The F-Word in this video balances your fifth chakra and helps you discover your life’s purpose.
Do you know the 5 big (mostly hidden!) beliefs that hold most people back from abundance? Learn them now and discover how to go around them.
There are many F-Words related to third chakra, such as fire, focus, fierce, force and fame. But the one that is the most representative and best for balancing this chakra is FEARLESSNESS. Nothing lights up the solar plexus like facing your fears head on. Your core chakra is all about courage and stepping into action, especially when it scares the sh&% out of you!
In this video, we’re moving up the body to the second chakra, which is orange and resides in the hips. It develops from age 8 to 14, the time of gender identity and sexual development, so of course, it is associated with sexuality as well as sensuality.
If you’ve been feeling low in energy or lacking confidence, courage or clarity, do this seed sound/movement exercise for three weeks straight and you’ll see a big shift in these areas!
Can you bravely surrender? Typically, we define courage in the masculine sense. But our evolution is moving us toward another more feminine type of courage — one that entails connection, trust and surrender. Read about how Vicki Howie’s experiences with fire walking and dirty dancing taught her about courage.
Vicki Howie: I believe that this chakra — the one of creativity and childlike play — is our fountain of youth. If we keep our hips fluid, open and moving, we stay younger longer — and not just in our hearts and minds, but in our bodies.