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Vicki Howie

Balance Your 3rd-Eye Chakra With This F-Word (Plus Visualization Exercise)

Written by on March 24, 2017 in Conscious Evolution, Conscious Living, Meditation with 1 Comment
Balance Your 3rd-Eye Chakra With This F-Word (Plus Visualization Exercise)

Here’s a little exercise you can do that will literally shift you into a wiser, more productive feminine viewpoint – the sixth chakra. The 3rd-eye chakra is where we receive insight into things without resorting to masculine reason or logic. You’ve heard of the phrase “feminine intuition.” When our third eye is strong and activated, we know what to do from a pure, feminine feeling sense.

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The 7 Best Ways to Heal Your Heart Chakra for More Love & Compassion

Written by on March 23, 2017 in Conscious Living, Relationships & Sex with 3 Comments
The 7 Best Ways to Heal Your Heart Chakra for More Love & Compassion

In this video, Vicki Howie looks at the fourth chakra in the center of your heart. It is air element and related to the sense of touch. And of course, it’s all about love, compassion and healing.

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Fire Up Your Confidence With These Simple Yoga Poses

Fire Up Your Confidence With These Simple Yoga Poses

In the above video I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”

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Two Spiritual Growth Myths That Can Stunt Your Transformation (and How to Get Past Them)

Written by on March 21, 2017 in Conscious Living, Thrive with 0 Comments
Two Spiritual Growth Myths That Can Stunt Your Transformation (and How to Get Past Them)

The body doesn’t like change, and the spirit doesn’t like sameness. What this means is our spirit is drawn into newness and growth experiences while our body will often find these things downright scary, and seek to avoid them all together. So, to truly grow and evolve, we need to work with the scared, human aspect of ourselves and consistently take committed, courageous action.

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3 Essential Tips on How to Create An Amazing (Feng Shui!) Vision Board

3 Essential Tips on How to Create An Amazing (Feng Shui!) Vision Board

The most important part of making a Vision Board is that you LOVE YOUR BOARD! In this fourth and final part of “How To Create A Soulful Vision Board,” International Life Coach, Vicki Howie guides you the three final tips of her list of 10 tips.

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4 Great Tips for Creating a Powerful Vision Board That Will Manifest Your Dreams

4 Great Tips for Creating a Powerful Vision Board That Will Manifest Your Dreams

People tend to put what they want on their board, but often forget to include themselves. Unfortunately, it’s quite possible for your powerful, subconscious mind to look at your board and enjoy it, but not OWN it. Just as you might watch a romance movie and be happy for the lovers in the film, you can look at your Vision Board and be happy about it while not really seeing yourself IN it.

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9 Questions To Ask Yourself to Create Your Dream Life (and An Amazing Vision Board)

9 Questions To Ask Yourself to Create Your Dream Life (and An Amazing Vision Board)

Feng Shui Bagua could be used as a template for your Vision Board. Whilst asking yourself the important life questions so your Vision Board will be more than a material wish list.

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Spring Equinox Is the Perfect Time to Create Your Ultimate Vision Board – Here’s How!

Spring Equinox Is the Perfect Time to Create Your Ultimate Vision Board – Here’s How!

Making a heartfelt Vision Board can help you you manifest the life of your dreams. The video isn’t slick and it doesn’t have any flashy graphics, but it does have lots of tried-and-true advice on how to draw up all those dreams and desires from deep down inside of yourself and get them onto a beautiful board that will inspire you for months or years to come.

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Balance Your Throat Chakra With This F-Word & Discover Your Life Purpose (Video)

Written by on March 16, 2017 in Conscious Evolution, Conscious Living with 0 Comments
Balance Your Throat Chakra With This F-Word & Discover Your Life Purpose (Video)

You see, there’s an old adage that says, “The truth will set you free,” and in in my experience, it really does. This week, we’re going to explore why telling the truth helps you create a life you love. The F-Word in this video balances your fifth chakra and helps you discover your life’s purpose.

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Which Abundance Blocks Are Holding You Back? Here Are the 5 Big Ones (+ Quiz)

Written by on March 16, 2017 in Conscious Living, Thrive with 0 Comments
Which Abundance Blocks Are Holding You Back? Here Are the 5 Big Ones (+ Quiz)

Do you know the 5 big (mostly hidden!) beliefs that hold most people back from abundance? Learn them now and discover how to go around them.

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Balance Your Solar Plexus Chakra With This F-Word & Transform Your Life (Video)

Balance Your Solar Plexus Chakra With This F-Word & Transform Your Life (Video)

There are many F-Words related to third chakra, such as fire, focus, fierce, force and fame. But the one that is the most representative and best for balancing this chakra is FEARLESSNESS. Nothing lights up the solar plexus like facing your fears head on. Your core chakra is all about courage and stepping into action, especially when it scares the sh&% out of you!

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Balance Your Sacral Chakra with This F-Word & Have More Fun (Video)

Written by on March 14, 2017 in Conscious Evolution, Conscious Living, Thrive with 0 Comments
Balance Your Sacral Chakra with This F-Word & Have More Fun (Video)

In this video, we’re moving up the body to the second chakra, which is orange and resides in the hips. It develops from age 8 to 14, the time of gender identity and sexual development, so of course, it is associated with sexuality as well as sensuality.

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Heal Your Solar Plexus Chakra For More Confidence, Courage and Focus With This Quick Exercise

Heal Your Solar Plexus Chakra For More Confidence, Courage and Focus With This Quick Exercise

If you’ve been feeling low in energy or lacking confidence, courage or clarity, do this seed sound/movement exercise for three weeks straight and you’ll see a big shift in these areas!

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Firewalking and Dirty Dancing ~ How To Courageously Surrender

Firewalking and Dirty Dancing ~ How To Courageously Surrender

Can you bravely surrender? Typically, we define courage in the masculine sense. But our evolution is moving us toward another more feminine type of courage — one that entails connection, trust and surrender. Read about how Vicki Howie’s experiences with fire walking and dirty dancing taught her about courage.

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Heal Your Sacral Chakra for More Joy, Intimacy and Creativity (Under 5 Mins)

Written by on March 10, 2017 in Healing & Natural Remedies, Health with 0 Comments
Heal Your Sacral Chakra for More Joy, Intimacy and Creativity (Under 5 Mins)

Vicki Howie: I believe that this chakra — the one of creativity and childlike play — is our fountain of youth. If we keep our hips fluid, open and moving, we stay younger longer — and not just in our hearts and minds, but in our bodies.

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