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The Importance Of Eating Seeds For A Healthy Diet – Tips, Benefits & Recipes

Written by on May 18, 2017 in Food, Drink & Nutrition, Health with 3 Comments
The Importance Of Eating Seeds For A Healthy Diet – Tips, Benefits & Recipes

Filled with a beneficial compliment of essential fats, protein, a vast array of different nutrients and phytonutrients, they play an important role in supporting health. They are simply bursting with goodness.

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Trinity’s Top Twenty Tips for Conscious Eating

Written by on May 9, 2017 in Food, Drink & Nutrition, Health with 1 Comment
Trinity’s Top Twenty Tips for Conscious Eating

Trinity: As a long time conscious eating advocate, chef and (more recently and excitedly) a conscious recipe book author, I know it can be helpful to have a few reminders and hints along the way to keep us on the path of vibration raising cuisine. Here are my top twenty tips to help you infuse ever higher levels of conscious eating into your daily life…

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Why You Should Be Eating Hemp Seeds (Health Benefits & Delicious Recipes)

Why You Should Be Eating Hemp Seeds (Health Benefits & Delicious Recipes)

Hemp is one of the most versatile plants on the planet. It is an amazing gift of nature, can produce high quality clothing, textiles, paper, food and while we’re at it – you can even build a house with it! As a bonus, it is also naturally resistant to pests, so it doesn’t require harmful pesticides even when grown on a commercial scale.

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Trinity’s Delicious, Creamy Cashew Soup with Butternut Squash & Ginger (dairy-free, vegan)

Written by on April 17, 2017 in Food, Drink & Nutrition, Health with 2 Comments
Trinity’s Delicious, Creamy Cashew Soup with Butternut Squash & Ginger (dairy-free, vegan)

Want a dairy-free, vegan meal? Here is a delicious, creamy Roast Cashew Soup recipe from Trinity’s book Angelicious.

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Trinity’s Roasted Red Pepper Hummus Recipe

Written by on October 27, 2016 in Food, Drink & Nutrition, Health with 0 Comments
Trinity’s Roasted Red Pepper Hummus Recipe

Hummus is a delicious plant-based dip that first emerged from the middle east. With growing awareness of health and wellness it has rapidly gained popularity in other parts of the world too,

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Raw Power Protein Balls with Cacao, Hemp, Chia Seeds and Flax Seeds

Written by on August 29, 2016 in Food, Drink & Nutrition, Health with 26 Comments
Raw Power Protein Balls with Cacao, Hemp, Chia Seeds and Flax Seeds

Hemp is one of the most complete proteins in the plant food kingdom, containing ALL 21 known amino acids, including the 9 essential amino acids required for health. Hemp protein powder is a protein superstar, whilst also helping to bind these delicious treats together.

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All About Cardamom and Its Amazing Health Benefits (With Recipes)

Written by on March 2, 2016 in Food, Drink & Nutrition, Health with 3 Comments
All About Cardamom and Its Amazing Health Benefits (With Recipes)

Cardamom is one of the most valued spices in the world with an intense aromatic flavor used to bring out the best in both savory and sweet dishes. Here are a few recipes so you can also enjoy great meals with this spice.

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12 Homemade Edible Gifts Ideas (Ethical, Vegan & Gluten Free)

Written by on December 17, 2015 in Food, Drink & Nutrition, Health with 4 Comments
12 Homemade Edible Gifts Ideas (Ethical, Vegan & Gluten Free)

This article is all about homemade ethical sweet treat ideas. It makes a real difference to know that you are truly giving from the heart, without causing harm to other sentient life in the process.

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Are You Suffering from Adrenal Burnout? Here’s How to Treat It Naturally

Are You Suffering from Adrenal Burnout? Here’s How to Treat It Naturally

Unless we live in the remote hills far away from the modern world, it is highly likely that our adrenal glands are on over-load with a on-going threat of burn-out. The modern world is so ridiculously full of distractions, unnatural stimuli, mechanical background noises, gadgets, pollution, toxic foods, toxic body products, negative media, loud machinery, engines, pressure to make a living, people trying to sell us stuff, lack of community support, perpetual negative thoughts, unrelenting busy-ness and stress, stress, stress! Our bodies weren’t designed to handle that much stimulation, and as adaptable as human beings can be, it all creates an insane build up of stress that leads directly to adrenal burn-out. If the adrenal glands are overstimulated for a long period of time, they eventually become so depleted, that when we really need them, they stop working properly.

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Green Superfood Smoothie Jam Packed With Health Benefits

Written by on April 4, 2015 in Food, Drink & Nutrition with 0 Comments
Green Superfood Smoothie Jam Packed With Health Benefits

This green smoothie is a superfood feast; jam packed full of goodness, rich in proteins, healthy fats, minerals, vitamins and a bit of just about everything you need for optimal health and wellness.

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Rainbow Kale Salad with Mint Infused Dressing

Written by on February 15, 2015 in Food, Drink & Nutrition, Health with 0 Comments
Rainbow Kale Salad with Mint Infused Dressing

A delicious recipe for a super healthy kale rainbow salad with fresh mint infused dressing.

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Hint of Mint Chocolates – Decadently Delicious, Vegan, No Refined Sugar

Written by on December 26, 2014 in Food, Drink & Nutrition with 0 Comments
Hint of Mint Chocolates – Decadently Delicious, Vegan, No Refined Sugar

Trinity: Until you’ve made your very own homemade chocolate you’d be forgiven for thinking it was a complex and difficult thing to do. However, if you have the right ingredients, it’s ridiculously easy! I’ve created a step by step video tutorial (below) to show you how to make your very own chocolate. The video shows my basic luxurious, dark vanilla chocolate recipe. If you are new to chocolate making then I recommend you watch it at least the first time that you embark upon this adventure, for some great tips and advice on the whole exciting process.

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Dairy-free Hot Chocolate Drink with NO Refined Sugar (Video with Trinity Bourne)

Written by on December 6, 2014 in Food, Drink & Nutrition with 0 Comments
Dairy-free Hot Chocolate Drink with NO Refined Sugar (Video with Trinity Bourne)

There’s nothing quite like a nurturing mug of hot drinking chocolate. It’s like a heart-warming soulful hug from a friend that just can’t help but make you feel loved. Like all my recipes, this version is free from dairy and refined sugar. Using only three ingredients, it’s super quick and easy to make.

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Blackberry Superfood Smoothies ~ Trinity’s Conscious Kitchen

Written by on September 21, 2014 in Food, Drink & Nutrition with 0 Comments
Blackberry Superfood Smoothies ~ Trinity’s Conscious Kitchen

Blackberries are loaded with anti-oxidants, making them an excellent choice against free-radical damage and for healthy cardio-vascular support. Not only have they been shown to have anti-viral, anti-bacterial and anti-inflammatory properties they are also rich in vitamin C and manganese. Being a family of avid smoothie drinkers, they tend to make a keen appearance in our breakfast (or anytime) drinks, in a multitude of different ways. Here are two of my favorite smoothie combinations that feature blackberries…

One of my favorite combinations is blackberry with coconut milk or cashew cream. This blend creates a thick, rich creamy purple smoothie that everyone loves. It works well with a frozen banana, although it still works nicely at room t

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Plum Pudding Pie (Gluten-Free, vegan)

Written by on September 2, 2014 in Food, Drink & Nutrition, Health with 0 Comments
Plum Pudding Pie (Gluten-Free, vegan)

Plum Pudding Pie’ (which is somewhere between a pudding/cake and a pie) is an excellent way to create a bit of kitchen alchemy and enjoy this simply lovely fruit. Being gluten-free, it’s surprisingly light. It serves wonderfully as a hot pudding straight out of the oven, either completely by itself or with vanilla or coconut sauce. It also works really well as a cold pie dessert or healthy lunchbox snack.

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