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Stress Relief with Yoga Nidra

Stress Relief with Yoga Nidra

You are more powerful than you can imagine, with much more control over how your life plays out than perhaps you realize. Ancient wisdom teaches us that if we were to understand our True Self, we would see that we are no different than the thing we are searching for (Gayatri Mantra). These teachings may […]

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Tibetan Caves Are Overrated

Written by on April 18, 2017 in Conscious Living, Meditation, Mind-Body Connection with 0 Comments
Tibetan Caves Are Overrated

I sit on my green cushion resting on my yellow rug that covers the honey-wood floor in the front room of my rented space, and close my eyes to meditate.  A single thread of incense smoke, sweet and pervasive, rises as if pulled heavenward by some unseen force, like a wispy prayer into the ether.  […]

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Why Is That Guy Standing on a Baby?

Written by on April 11, 2017 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
Why Is That Guy Standing on a Baby?

Once, as I was about to begin a yoga class, I asked the class if they had any requests for poses before we started.  One who was relatively new, raised his hand and asked, pointing to the 4.5 ft. Shiva Nataraj statue behind me, “Why is that guy standing on a baby?” What a fantastic […]

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What if You Could Turn On Your Magic?

Written by on April 4, 2017 in Conscious Living, Meditation, Thrive with 0 Comments
What if You Could Turn On Your Magic?

Once, Laurence Olivier, the master of masters, perhaps one if not THE best play-actors of our time had just delivered his finishing lines of Shakespeare’s Hamlet. The entire theatre was cupped in a quiet, magical revery, a rare experience that only happens when witnessing the finger of God. Then after several long seconds, the audience […]

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How To Value Perplexity

How To Value Perplexity

We all have problems. We all grapple with the unknown, about the Universe, sure, but more specifically about our own complicated life. We all want to solve our problems as quickly and painlessly as possible. Sometimes it is only by questioning, or struggling, that we are driven to understand an otherwise hidden part of ourselves. […]

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Angels In The Rafters

Written by on March 21, 2017 in Conscious Living, Meditation with 0 Comments
Angels In The Rafters

I love rituals. They make the everyday special. I also love chocolate. So it’s no wonder that one of my rituals is to regularly and consciously go to my favorite chocolate shops and deliberately indulge. Everything about the experience becomes part of the ritual, including the people who work at the shop. It turned out […]

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Are You Exercising and Gaining Weight?

Written by on March 14, 2017 in Exercise and Fitness, Health with 0 Comments
Are You Exercising and Gaining Weight?

There are a lot of reasons for physical activity, it boosts serotonin levels, increases muscle mass, and helps you manage stress, etc. But one thing that you might not know is that physical exercise doesn’t necessarily help you lose weight.

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5 Things I Learned From a Poetry Loving Spider

Written by on March 7, 2017 in Conscious Living, Inspirational with 0 Comments
5 Things I Learned From a Poetry Loving Spider

Rumi says that we are to entertain everything that comes our way because, who knows, the event that happens to show up on our doorstep, though uninvited, may be the very thing we need, or the very thing to prepare us for something else that comes next; it may teach us something important and valuable. For me, yoga is such wonderful training to keep me aware and open enough to see these visitors as lessons and teachers, as well as handle them with some poise and grace when they come knockin’.

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3 Special Yogic Techniques for a HOT Valentine’s

Written by on February 13, 2017 in Health with 0 Comments
3 Special Yogic Techniques for a HOT Valentine’s

Ayurveda is the sister-science of yoga, a discipline that promotes wholeness through self-observation and therapeutics such as diet, daily practices like meditation, herbal medicines, and Ayurvedic treatments. The following is a fun recipe for a holistic Ayurveda Valentine’s experience which combines partner Abhyanga massage (an oil massage), The Heart Meditation, and a relaxing I Love […]

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So, You Think Time is Real?

Written by on February 7, 2017 in Conscious Living with 1 Comment
So, You Think Time is Real?

Have you ever heard of the  ancient and epic poem the Ramayana? It says that long ago there was a powerful Demon king named Ravana. His power blinded him with pride, deceived him into thinking he was larger than Dharma or Truth. Ravana stole a princess, Sita, another’s wife, and a war was waged to […]

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Your Radical Permission for Truth

Your Radical Permission for Truth

To be honest with who and where you are, both your strengths and weaknesses, gives you a solid platform from which you can skillfully step to the next place. You stop trying to be everything that you’re not and finally find how perfectly you belong exactly where you are.

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