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Michele McTiernan-Gleason, BS, CHHC, AADP – Certified Holistic Health Coach by The Institute for Integrative Nutrition®, BS, Magna Cum Laude, Board Certified Member of The American Association of Drugless Practitioners, Health & Wellness Contributing Editor Conscious Life News, Sanoviv Medical Institute Certified Nutrition Advisor, EO Wellness Advocate, CCAR Certified Recovery Coach, Idaho Veterans Wellness Center, Founder Bio Distinct Wellness, LLC, MicheleMcGleason.com and Energist. Gleason is a brain tumor survivor whose mission is to empower and support others with knowledge of holistic health and tools to live an energized, passionate life in alignment with their soul purpose. She hosts quantum healing workshops, creative healing events and offers holistic health products and services including private consultations and group coaching.

Natural Feminine Health: Essential Oil Hacks For Women

Posted by on January 16, 2018 in Health, Prevention with 0 Comments
Natural Feminine Health: Essential Oil Hacks For Women

Periods, cramps, headaches, yeast infections, hormones – these simple hacks are essential to effectively managing your feminine health.

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Dr. Axe: 18 Healthy And Delicious Keto Snacks

Posted by on January 13, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Dr. Axe: 18 Healthy And Delicious Keto Snacks

Weight loss to cancer prevention are health benefits you’ll enjoy with these high-fat, protein rich, easy prep snacks.

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Dr. Axe: 20 Exercise Hacks To Sneak Into Your Daily Routine

Posted by on January 8, 2018 in Exercise and Fitness, Health with 0 Comments
Dr. Axe: 20 Exercise Hacks To Sneak Into Your Daily Routine

Your busy schedule makes it difficult to schedule a full-blown work-out routine. But with these super simple tips you’ll sneak in enough physical activity to reduce mortality and increase life expectancy.

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Avocado Heaven: 30 Days Of Healthy And Delicious Avocado Recipes

Posted by on January 6, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Avocado Heaven: 30 Days Of Healthy And Delicious Avocado Recipes

Easily and happily boost your health and creativity with these super simple – yet incredibly divine avocado dishes. Fuel for the mind, body and soul.

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Electromagentic Pollution: What You Need To Know To Protect Yourself

Posted by on January 5, 2018 in Hazards, Issues & Diseases, Health with 0 Comments
Electromagentic Pollution: What You Need To Know To Protect Yourself

Learn how modern-day obsession with technology negatively affects how you think and feel.

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Post Holiday Winter Funk? 3 Powerful Ways To Cleanse Your Energetic Body

Post Holiday Winter Funk? 3 Powerful Ways To Cleanse Your Energetic Body

Feeling tired, drained, grumpy, stressed or sick? Ground, balance and recharge your energy body naturally!

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Ring In The New Year Right: 10 Healthy And Scrumptious New Years Eve Party Recipes

Posted by on December 30, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Ring In The New Year Right: 10 Healthy And Scrumptious New Years Eve Party Recipes

Hosting the party of the year? Send off 2017 with gratitude and keep the party going into 2018 with these creative, quick and easy festive recipes sure to impress!

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Conscious New Year’s Eve: Here’s How To Ring in The Year In Sacred Joy

Conscious New Year’s Eve: Here’s How To Ring in The Year In Sacred Joy

Consider letting go of the old year and ringing in the new, not with champagne in hand, but rather silently still in mediation to feel the power of a conscious New Years Eve celebration. Release the habit of pledging to hit the gym or to stop eating chocolate; to be silent with yourself reflecting on the year passed, to easily think about what energy you want to bring into the New Year ahead of you.

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14 Healthy & Useful Gift Ideas! (#8 Will Surprise You)

14 Healthy & Useful Gift Ideas! (#8 Will Surprise You)

Here’s a list of 14 Healthy gift ideas that will inspire family and friends to even greater health and happiness; taking you into 2016 with a fresh vision for yourself (and hopefully for all humanity!)

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Man-Flu Is Now Proven To Be Real AccordingTo Science

Posted by on December 22, 2017 in Hazards, Issues & Diseases, Health with 0 Comments
Man-Flu Is Now Proven To Be Real AccordingTo Science

A medical professor has proven what he describes as “the science behind man flu” after growing “tired of being accused of over-reacting” to flu-like symptoms.

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15 Science-Based Daily Lifestyle Hacks (#1 Is Shocking!) For Better Health And Well-Being

Posted by on December 18, 2017 in Health, Prevention with 0 Comments
15 Science-Based Daily Lifestyle Hacks (#1 Is Shocking!) For Better Health And Well-Being

Use these tips to make the best decisions day-to-day, from what you eat in the morning to how often you wash the sheets you sleep in.

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24 Keto Holiday Recipes Drinks, Starters, Entrees And Desserts

Posted by on December 16, 2017 in Food, Drink & Nutrition, Health with 0 Comments
24 Keto Holiday Recipes Drinks, Starters, Entrees And Desserts

It’s the holiday season! Panicking about prepping keto options? Don’t stress — we’ve got you covered with this assortment of delicious keto holiday recipes.

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7 Super Fun And Healthy Family Activity Ideas For The Holidays

7 Super Fun And Healthy Family Activity Ideas For The Holidays

Make this Christmas the most memorable ever, creating new family traditions with these enjoyable and healthy family activities that are sure to create memories that will last a lifetime.

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Gynecological Healthcare: Learn How Your Reproductive Microbiome Is Essential To Your Health

Posted by on December 11, 2017 in Health, Prevention with 0 Comments
Gynecological Healthcare: Learn How Your Reproductive Microbiome Is Essential To Your Health

You’ve probably heard about the microbiome in your gut. But the female reproductive has its own microbiome. Here’s how it plays a key role in keeping women healthy.

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Natural Herb Bacopa: A Multipurpose Brain Protector With Amazing Health Benefits

Natural Herb Bacopa: A Multipurpose Brain Protector With Amazing Health Benefits

Bacopa protects the brain from damage now and thus from degenerative diseases like dementia and Alzheimer’s that reveal themselves later in life.

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