Ralph Smart goes deep again on another episode of Infinite Waters where he talks about how to stop responding to everything negatively that you feel disturbs you or offends you. The key is to use natural silence of to express yourself positively without causing alarm. This frees up energy and vibration within your body and keeps you healthy.
The first vivid memory I have of anxiety is when I was only seven years old. I sat in math class, gripped with fear that I wouldn’t get a perfect score on my test. If I got even one answer wrong, I would feel worthless. This striving for achievement followed me all the way through college.
‘I’m so not a morning person’ is something you might say if you always wake up grumpy, but it doesn’t have to be that way if you know the common reasons for your mood and how to change it into a more positive one.
We can probably all agree that leaving the cubicle and heading out on a holiday or taking a midday break to meditate and de-clutter our minds feels good. But did you know that these disruptions in our regular schedules actually change our minds and bodies for the better?
Carbohydrates like pizza, pasta, and polenta are a favorite of many. For those looking to lose weight, they are incredibly hard to resist, and are often seen as a food-enemy. Now, a new study suggests that there may be a scientific reason for our love of carbs – because they are our 6th taste.
What’s the most important thing in your life right now? It will enable you to overcome the fear of failure and the eventual failures and challenges in life. If you’re afraid of failing you won’t get very far.
“I never did it for the money, especially in that point in my life, it was not the most important thing. The most important thing was the company, the people, the products and what we were going to enable people to do with these products.” Steve Jobs
Life is a beautiful gift given for us to enjoy. Immerse yourself in the radiance, splendor and immense joy that your journey has to give. It’s the only way to truly live.
“This world has room for everyone. The earth is rich and can provide for everyone. The way of life is free and beautiful.”
What separates a champion from someone who’s mediocre? Many times it’s the discipline to go through mundane daily tasks to get to an ultimate goal. Stay consistent in your actions and you will eventually see results.
“I feel I was born to fight because I have no other interest in anything else. Everybody’s a fighter in their own right. You’re a fighter, I’m a fighter. But everybody don’t get up every morning and run.” Mike Tyson
Life will throw you many obstacles and challenges along your journey. The best way to deal with them is not to avoid but meet them head on. Overcoming each challenge is a stepping stone to accomplishing one more goal or dream.
“We all wrestle with our own challenges. We all wrestle with our own obstacles. There’s always something waiting around the corner that’s gonna challenge us but what I like to say is that you can’t let the challenge become an excuse.” Anthony Robles
Relationships are not always easy. If you lack the tools to engage properly with a partner and cannot show up in a healthy way, you will find your relationship is ten times harder and most likely prone to failure.
“The more you externalize, the more you lose who you are.” Ralph Smart
Ralph Smart goes deep again on another episode of Infinite Waters where he talks about how to tap into your inner self to find out who you are. It’s when we concentrate on what’s truly magnificent within that we realize our true calling. Ralph examines the art of surrendering to yourself and to live by purpose.
You’re probably an abusive parent. Even if you don’t have children.
In each of us lives an inner child. This child isn’t just a sub-layer of our personality; it’s arguably the real us, the deepest aspect of ourselves.