9 Signs Someone Is Bottling Up Their Emotions

Posted by on April 9, 2017 in Health, Mind-Body Connection, Prevention with 0 Comments

Source: Power of Positivity

Here are nine signs to look out for that shows someone is suppressing their emotions:

1) Having an attitude.

Getting stroppy is a temporary release from what is going on inside. It is the result of something eating away at the person in question because they are attaching happiness to a particular outcome and did not get it. Maybe the person they like completely humiliated them and the pain is bubbling away in secret. Maybe someone else at work got the credit for work they did. It is nothing more than a coping mechanism to prevent a full blow-out.

2) Feeling alone.

Their Saturday night consists of watching the whole series of X-Files by themselves, as they feel like their emotions are alien to everyone else that they even ignore calls from friends. If you believe this is the case, get Agents Mulder and Scully knocking on their door pronto. The truth is out there!

3) The silent treatment.

They say that silence is deafening. For someone bottling up their emotions, it is a cry for help, a silent one at that! It is another coping mechanism to keep things inside and for the person to “keep it together”. It can also be used as a way to let someone know you are not happy with them.

4) Distractions.

Keep reading, my friend! These may come in many forms, such as people, events, games, sex, and so on. These are used to deter the person doing the suppressing from potentially reacting faster and more destructively than Chernobyl and Fukushima combined. Anything that can help take the edge off is fair game. However, such distractions are merely a temporary solution to a lingering problem.

5) Avoidance.

This is avoiding the cause that brings negative emotions. Triggers can include people, objects, places, events that ended badly, and others. This, like the last sign, is a way for the person to not face their demons. 

6) Hitting the bottle.

Drink and/or substance abuse is yet another coping mechanism which is very common. The spectrum of substances ranges from alcohol to heroin to “legal highs”. This, as you are probably aware, can lead to dependency, possible disease or even death. Again, these “solutions” are only a temporary measure.


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