An analysis of 17 studies suggest that recreational running may actually be good for your hips and knees.

Memories can be viewed as models of the past. Forgetfulness may be a mechanism of your subconscious to help keep you consciously grounded in the present now moment.

Interrupting the degenerative process is key. Scientists discovered that the diet triggers a death-and-life process for cells that appears critical for the body’s repair.

Specific yoga poses are directly related to your body’s energy centers known as your chakras. These chakras affect every aspect of your life. So this means for instance, that doing first chakra poses can affect your finances, doing second chakra poses can affect your sex life, doing third chakra poses can affect your personal power and confidence, and so on.

On August 21, 2017, a continent-spanning wave of instruments from home-made pinhole cameras to the most sophisticated telescopes in operation today will be trained on the Total Solar Eclipse Across America.

The awe we experience during a total solar eclipse is very unique because it is the universe that we are experiencing. When you think about it, you are actually standing in the shadow of the moon, which is a solar object out there, and it’s the shadow that’s passing over us—that’s what the darkness is. It’s probably among the strongest awe we can feel.

As you will see, so many numbers seem to indicate that this eclipse could have some sort of special significance, and it begins a period of exactly 40 days that many believe could be a turning point for America.

Everyone in the continental United States — as well as Canada and Mexico — will get to enjoy seeing a bite taken out of the sun on the afternoon of August 21. No matter where you are, the entire eclipse event will last about three hours, from the moment the moon first touches the disk of the sun, to its maximum extent an hour and a half in, to the point where the sun and moon separate and continue on their solitary journeys.

“Let it go” is the worst advice for emotional healing and here’s why. “Let it go” is based on detachment. While detachment is a reasonable practice in some areas of our lives, like reducing negative thinking or material possessions, it is a path to emotional isolation and disconnection.

No matter what you turn, it seems the world is burning and chaos reigns supreme. War, threats of war, racism, violence, hatred, and division populate the news cycle and leave us few options but to hang our heads in hopelessness, despair, and increasingly, rage. However, things are not as bad as the mainstream media makes it out to be. Here are both some recent and long-term developments to remind you there is still hope for the human race.

In the last week, we’ve witnessed a massive crackdown on alternative media — the likes of which are unprecedented. Quite literally overnight, YouTube issued a sweeping update and demonetized thousands of video in accounts across all political spectrums.

Why do you think Muslim hate crimes have almost doubled since last year? Watch this and be informed.

Sometimes I’ll come home after a long day and close the door behind me and just stand there. In the dark. Enjoying the quiet. I’ll breathe for a few minutes and let my nervous system settle. I’m home. I’ve entered into that safe, welcoming space that reflects myself back to me. There is my hook […]

Seth Godin, one of the most prolific authors of our time, tells about turning ideas into success.

Need money? You can make a bunch without ever leaving your home. Read this!

Think you can’t make a living space for under a grand? Watch this!

The ‘Empowerment’ word pops up all over the place these days and is used in all sorts of different contexts. I’ll explain my definition of conscious empowerment and show you how you can enjoy happiness and fulfillment, make a difference and change the world by living an empowered life.

One of the perks of being an online English teacher is having the opportunity to talk to people in far reaching places that I would have never otherwise have met. I get the chance to ask people about their country’s culture, language, tradition and politics which, to me, the coolest thing in the world is […]

Do you remember in vivid detail the events of your first birthday? What about a dream you had at nine years of age? Most people would respond “no” to these questions, but Rebecca Sharrock is one of the few individuals on this planet who would boldly declare “yes”. That is because the 27-year-old has a unique condition called Highly Superior Autobiographical Memory (HSAM) – she remembers EVERYTHING.

The recipient of the prestigious award, Hanan Al-Hroub, also received one million dollars which she plans to put forth as scholarship money for outstanding students to pursue higher education.